WHOLE FOODS MARKET vs PHILLY CHEESE STEAK CALZONE
Nutrition comparison per 100 g serving
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PHILLY CHEESE STEAK CALZONE wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
PHILLY CHEESE STEAK CALZONE: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Calories | 235 cal | 265 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 35.6 g | 25.7 g | |
| Fat | 5.3 g | 11.5 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 5.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 177 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 394 MG | 575 MG |