WHOLE FOODS MARKET vs APPLE SAUCE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 340 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 100 MG | 9 MG |