WHOLE FOODS MARKET vs ROJO'S
Nutrition comparison per 100 g serving
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ROJO'S wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
ROJO'S: 5
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ROJO'S | Winner |
|---|---|---|---|
| Calories | 50 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ROJO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 12.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ROJO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 425 MG | 586 MG |