WHOLE FOODS MARKET vs LIMONCELLO HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
LIMONCELLO HUMMUS: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | LIMONCELLO HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 12.5 g | 17.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | LIMONCELLO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 4.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | LIMONCELLO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 425 MG | 286 MG |