WHOLE FOODS MARKET vs FRENCH ONION SOUR CREAM DIP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
FRENCH ONION SOUR CREAM DIP: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 12.5 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 425 MG | 607 MG |