WHOLE FOODS MARKET vs ELBOW MACARONI SALAD
Nutrition comparison per 100 g serving
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ELBOW MACARONI SALAD wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
ELBOW MACARONI SALAD: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 367 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 23.5 g | 43.3 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 324 MG | 333 MG |