WHOLE FOODS MARKET vs COLE SLAW
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
COLE SLAW: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 207 cal | 180 cal | |
| Protein | 4.8 g | 1 g | |
| Carbs | 23.5 g | 11 g | |
| Fat | 9.7 g | 15 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 24 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 324 MG | 230 MG |