WHOLE FOODS MARKET vs CITRUS BEET SALAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
CITRUS BEET SALAD: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CITRUS BEET SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 100 cal | |
| Protein | 4.8 g | 1.8 g | |
| Carbs | 23.5 g | 11.8 g | |
| Fat | 9.7 g | 5.5 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CITRUS BEET SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 5.5 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CITRUS BEET SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 324 MG | 155 MG |