WHOLE FOODS MARKET vs GOURMET HATCH CHILE MEDIUM SALSA
Nutrition comparison per 100 g serving
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GOURMET HATCH CHILE MEDIUM SALSA wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
GOURMET HATCH CHILE MEDIUM SALSA: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GOURMET HATCH CHILE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 89 cal | 31 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GOURMET HATCH CHILE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GOURMET HATCH CHILE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 357 MG | 656 MG |