WHOLE FOODS MARKET vs ORGANIC VEGETARIAN CHILI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
ORGANIC VEGETARIAN CHILI: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 114 cal | 53 cal | |
| Protein | 4.9 g | 2.5 g | |
| Carbs | 13.9 g | 9.0 g | |
| Fat | 4.5 g | 0.8 g | |
| Fiber | 6.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 9.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 253 MG | 192 MG |