WHOLE FOODS MARKET vs INSTANT SOUP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
INSTANT SOUP: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | INSTANT SOUP | Winner |
|---|---|---|---|
| Calories | 114 cal | 400 cal | |
| Protein | 4.9 g | 6.7 g | |
| Carbs | 13.9 g | 80 g | |
| Fat | 4.5 g | 3.3 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | INSTANT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | INSTANT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 253 MG | 2,267 MG |