WHOLE FOODS MARKET vs FIRE ROASTED CORN & BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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FIRE ROASTED CORN & BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
FIRE ROASTED CORN & BLACK BEAN SOUP: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FIRE ROASTED CORN & BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 114 cal | 69 cal | |
| Protein | 4.9 g | 3.3 g | |
| Carbs | 13.9 g | 11.8 g | |
| Fat | 4.5 g | 1.2 g | |
| Fiber | 6.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FIRE ROASTED CORN & BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FIRE ROASTED CORN & BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 253 MG | 347 MG |