WHOLE FOODS MARKET vs FOOD LION
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
FOOD LION: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FOOD LION | Winner |
|---|---|---|---|
| Calories | 434 cal | 354 cal | |
| Protein | 6.1 g | 4.2 g | |
| Carbs | 56.6 g | 45.8 g | |
| Fat | 20.2 g | 18.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 253 MG | 135 MG |