WHOLE FOODS MARKET vs CHOCOLATE CHIP GLUTEN-FREE MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP GLUTEN-FREE MUFFINS wins in 11 out of 15 nutrient categories
WHOLE FOODS MARKET: 2
vs
CHOCOLATE CHIP GLUTEN-FREE MUFFINS: 11
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHOCOLATE CHIP GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 434 cal | 419 cal | |
| Protein | 6.1 g | 8.1 g | |
| Carbs | 56.6 g | 56.5 g | |
| Fat | 20.2 g | 19.4 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHOCOLATE CHIP GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHOCOLATE CHIP GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 4.4 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 253 MG | 516 MG |