WHOLE FOODS MARKET vs WALNUT ACRES
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
WALNUT ACRES: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WALNUT ACRES | Winner |
|---|---|---|---|
| Calories | 393 cal | 36 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 3.6 g | 8 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WALNUT ACRES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 7.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WALNUT ACRES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 571 MG | 12 MG |