WHOLE FOODS MARKET vs SPICY MARINARA
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
SPICY MARINARA: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPICY MARINARA | Winner |
|---|---|---|---|
| Calories | 393 cal | 62 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 39.3 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPICY MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPICY MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 571 MG | 221 MG |