WHOLE FOODS MARKET vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
ITALIAN STYLE BREAD CRUMBS: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 58.3 g | 70 g | |
| Fat | 8.3 g | 3.3 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Sodium, Na | 2,750 MG | 1,233 MG |