WHOLE FOODS MARKET vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
BOB'S RED MILL: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 16.7 g | 2.6 g | |
| Carbs | 58.3 g | 84.2 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 8.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3 MG | 1.0 MG | |
| Sodium, Na | 2,750 MG | 895 MG |