WHOLE FOODS MARKET vs RACCONTO
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
RACCONTO: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | RACCONTO | Winner |
|---|---|---|---|
| Calories | 318 cal | 367 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 63.6 g | 70 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | RACCONTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | RACCONTO | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 4,545 MG | 1,233 MG |