WHOLE FOODS MARKET vs HONEY CORNBREAD MUFFIN MIX
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 10 nutrient categories
WHOLE FOODS MARKET: 8
vs
HONEY CORNBREAD MUFFIN MIX: 0
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HONEY CORNBREAD MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 318 cal | 405 cal | |
| Protein | 9.1 g | 8.1 g | |
| Carbs | 63.6 g | 64.9 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 9.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HONEY CORNBREAD MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | HONEY CORNBREAD MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 162 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Sodium, Na | 4,545 MG | 649 MG |