WHOLE FOODS MARKET vs LEMON CREME SANDWICH COOKIES
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
LEMON CREME SANDWICH COOKIES: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | LEMON CREME SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 63.3 g | 74.3 g | |
| Fat | 23.3 g | 17.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | LEMON CREME SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | LEMON CREME SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 34 MG | |
| Iron, Fe | 6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 100 MG | 314 MG |