WHOLE FOODS MARKET vs EMMY'S
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
EMMY'S: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | EMMY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 632 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 63.3 g | 42.1 g | |
| Fat | 23.3 g | 47.4 g | |
| Fiber | 3.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | EMMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | EMMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.9 MG | |
| Sodium, Na | 100 MG | 79 MG |