WHOLE FOODS MARKET vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
PUMPKIN PIE: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 211 cal | 230 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 15.6 g | 30 g | |
| Fat | 12.2 g | 10 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 127 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 50 MG | 55 MG |