WHOLE FOODS MARKET vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
PREMIUM ICE CREAM: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 211 cal | 203 cal | |
| Protein | 4.4 g | 2.7 g | |
| Carbs | 15.6 g | 21.6 g | |
| Fat | 12.2 g | 10.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 81 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 50 MG | 47 MG |