WHOLE FOODS MARKET vs GRAPE
Nutrition comparison per 100 g serving
Ad 468x60
GRAPE wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
GRAPE: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GRAPE | Winner |
|---|---|---|---|
| Calories | 211 cal | 12 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 15.6 g | 2.4 g | |
| Fat | 12.2 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 50 MG | 104 MG |