WHOLE FOODS MARKET vs CUOCO
Nutrition comparison per 100 g serving
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CUOCO wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
CUOCO: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CUOCO | Winner |
|---|---|---|---|
| Calories | 143 cal | 91 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 35.7 g | 3.6 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CUOCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 16.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CUOCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,357 MG | 345 MG |