WHOLE FOODS MARKET vs STUFFED RED PEPPERS WITH MARINARA SAUCE
Nutrition comparison per 100 g serving
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STUFFED RED PEPPERS WITH MARINARA SAUCE wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
STUFFED RED PEPPERS WITH MARINARA SAUCE: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | STUFFED RED PEPPERS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 207 cal | 103 cal | |
| Protein | 10.7 g | 13.6 g | |
| Carbs | 31.4 g | 7.5 g | |
| Fat | 4.3 g | 2.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | STUFFED RED PEPPERS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | STUFFED RED PEPPERS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 543 MG | 117 MG |