WHOLE FOODS MARKET vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
STUFFED MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 207 cal | 88 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 31.4 g | 8.8 g | |
| Fat | 4.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 140 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 543 MG | 140 MG |