WHOLE FOODS MARKET vs ITALIAN STYLE SAUSAGE PASTA BOWL
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
ITALIAN STYLE SAUSAGE PASTA BOWL: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ITALIAN STYLE SAUSAGE PASTA BOWL | Winner |
|---|---|---|---|
| Calories | 207 cal | 250 cal | |
| Protein | 10.7 g | 9.2 g | |
| Carbs | 31.4 g | 30 g | |
| Fat | 4.3 g | 10 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ITALIAN STYLE SAUSAGE PASTA BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ITALIAN STYLE SAUSAGE PASTA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 52 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 543 MG | 400 MG |