WHOLE FOODS MARKET vs CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 12 nutrient categories
WHOLE FOODS MARKET: 6
vs
CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 82 cal | 180 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 11.4 g | 19 g | |
| Fat | 3.1 g | 10 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 176 MG | 290 MG |