WHOLE FOODS MARKET vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
AMISH MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 82 cal | 220 cal | |
| Protein | 2.4 g | 4.1 g | |
| Carbs | 11.4 g | 22.8 g | |
| Fat | 3.1 g | 12.2 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 176 MG | 333 MG |