WHOLE FOODS MARKET vs ALL NATURAL FOUR BEAN SALAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
ALL NATURAL FOUR BEAN SALAD: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ALL NATURAL FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 82 cal | 110 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 11.4 g | 24 g | |
| Fat | 3.1 g | 0.5 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ALL NATURAL FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 2.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ALL NATURAL FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 176 MG | 260 MG |