WHOLE FOODS MARKET vs SESAME GINGER STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
SESAME GINGER STIR FRY wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
SESAME GINGER STIR FRY: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SESAME GINGER STIR FRY | Winner |
|---|---|---|---|
| Calories | 23 cal | 85 cal | |
| Protein | 1.1 g | 1.7 g | |
| Carbs | 4.6 g | 10.2 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SESAME GINGER STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.1 MG | 20.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SESAME GINGER STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 127 MG |