WHOLE FOODS MARKET vs ORGANIC FUJI APPLES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
ORGANIC FUJI APPLES: 1
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANIC FUJI APPLES | Winner |
|---|---|---|---|
| Calories | 23 cal | 52 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 4.6 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANIC FUJI APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.1 MG | 3.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANIC FUJI APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |