WHOLE FOODS MARKET vs MANGO NECTAR
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
MANGO NECTAR: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MANGO NECTAR | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 8.9 g | 10.4 g | |
| Fat | 0.1 g | 0.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MANGO NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 10 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MANGO NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 5 MG | 23 MG |