WHOLE FOODS MARKET vs LANGERS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
LANGERS: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | LANGERS | Winner |
|---|---|---|---|
| Calories | 42 cal | 51 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 8.9 g | 11.8 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | LANGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | LANGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 5 MG | 6 MG |