WHOLE FOODS MARKET vs 100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE
Nutrition comparison per 100 g serving
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100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE wins in 13 out of 18 nutrient categories
WHOLE FOODS MARKET: 4
vs
100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE: 13
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | 100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 5,200 cal | |
| Protein | 0.4 g | 40 g | |
| Carbs | 8.9 g | 1,280 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.4 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | 100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 120 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 16 MG | |
| Vitamin C, total ascorbic acid | 10.1 MG | 720 MG | |
| Vitamin K (phylloquinone) | 0 UG | 64 UG |
Minerals
| Mineral | WHOLE FOODS MARKET | 100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 800 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 320 MG | |
| Phosphorus, P | 0 MG | 800 MG | |
| Potassium, K | 0 MG | 4,600 MG | |
| Sodium, Na | 5 MG | 0 MG |