WHOLE FOODS MARKET vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
HARRIS TEETER: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 152 cal | 296 cal | |
| Protein | 4.6 g | 12.2 g | |
| Carbs | 24.5 g | 48.7 g | |
| Fat | 4.0 g | 5.2 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 52 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 338 MG | 383 MG |