WHOLE FOODS MARKET vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
FRESH FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 152 cal | 300 cal | |
| Protein | 4.6 g | 13.6 g | |
| Carbs | 24.5 g | 47.3 g | |
| Fat | 4.0 g | 6.4 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 338 MG | 455 MG |