WHOLE FOODS MARKET vs SHRIMP & VEGGIE GRILLER
Nutrition comparison per 100 g serving
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SHRIMP & VEGGIE GRILLER wins in 9 out of 14 nutrient categories
WHOLE FOODS MARKET: 2
vs
SHRIMP & VEGGIE GRILLER: 9
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SHRIMP & VEGGIE GRILLER | Winner |
|---|---|---|---|
| Calories | 132 cal | 76 cal | |
| Protein | 4.0 g | 8.3 g | |
| Carbs | 23.2 g | 9.1 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SHRIMP & VEGGIE GRILLER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.2 MG | 36.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SHRIMP & VEGGIE GRILLER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 30 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Sodium, Na | 331 MG | 227 MG |