WHOLE FOODS MARKET vs QUICHE
Nutrition comparison per 100 g serving
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QUICHE wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
QUICHE: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | QUICHE | Winner |
|---|---|---|---|
| Calories | 132 cal | 265 cal | |
| Protein | 4.0 g | 11.8 g | |
| Carbs | 23.2 g | 18.8 g | |
| Fat | 2.7 g | 15.9 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 206 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 331 MG | 453 MG |