WHOLE FOODS MARKET vs FALAFEL VEGETARIAN BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
FALAFEL VEGETARIAN BOWL: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FALAFEL VEGETARIAN BOWL | Winner |
|---|---|---|---|
| Calories | 132 cal | 109 cal | |
| Protein | 4.0 g | 3.9 g | |
| Carbs | 23.2 g | 13.7 g | |
| Fat | 2.7 g | 4.6 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FALAFEL VEGETARIAN BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FALAFEL VEGETARIAN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 331 MG | 211 MG |