WHOLE FOODS MARKET vs EGG DROP SOUP MIX
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
EGG DROP SOUP MIX: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | EGG DROP SOUP MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 333 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.9 g | 77.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | EGG DROP SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | EGG DROP SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 196 MG | 5,222 MG |