WHOLE FOODS MARKET vs CORN CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
CORN CHOWDER: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 41 cal | 126 cal | |
| Protein | 0.8 g | 2.2 g | |
| Carbs | 4.9 g | 15.7 g | |
| Fat | 1.8 g | 7.4 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 14.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 196 MG | 165 MG |