WHOLE FOODS MARKET vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
CHICKEN TORTILLA SOUP: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 53 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 4.9 g | 5.7 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 6.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 196 MG | 343 MG |