WHOLE FOODS MARKET vs BEEF BARLEY & VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
BEEF BARLEY & VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BEEF BARLEY & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 66 cal | |
| Protein | 0.8 g | 4.0 g | |
| Carbs | 4.9 g | 7.1 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BEEF BARLEY & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BEEF BARLEY & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 196 MG | 396,476 MG |