WHOLE FOODS MARKET vs PROMENADE RED APPLE MARKET
Nutrition comparison per 100 g serving
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PROMENADE RED APPLE MARKET wins in 8 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
PROMENADE RED APPLE MARKET: 8
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 339 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 57.1 g | 76 g | |
| Fat | 21.4 g | 4 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 318 MG | |
| Iron, Fe | 2.6 MG | 11 MG | |
| Sodium, Na | 1,786 MG | 2,645 MG |