WHOLE FOODS MARKET vs CATALAN SAFFRON ORZO FUSION
Nutrition comparison per 100 g serving
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CATALAN SAFFRON ORZO FUSION wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
CATALAN SAFFRON ORZO FUSION: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CATALAN SAFFRON ORZO FUSION | Winner |
|---|---|---|---|
| Calories | 500 cal | 347 cal | |
| Protein | 0 g | 12.2 g | |
| Carbs | 57.1 g | 69.4 g | |
| Fat | 21.4 g | 2.0 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CATALAN SAFFRON ORZO FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 42.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CATALAN SAFFRON ORZO FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 2.6 MG | 5.5 MG | |
| Sodium, Na | 1,786 MG | 1,306 MG |