WHOLE FOODS MARKET vs MILD GOAT CHEESE HANDCRAFTED WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
MILD GOAT CHEESE HANDCRAFTED WITH GARLIC & HERBS: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MILD GOAT CHEESE HANDCRAFTED WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MILD GOAT CHEESE HANDCRAFTED WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MILD GOAT CHEESE HANDCRAFTED WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 393 MG |