WHOLE FOODS MARKET vs JALAPENO CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
JALAPENO CREAM CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | JALAPENO CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 258 cal | |
| Protein | 10.7 g | 3.2 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 28.6 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | JALAPENO CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | JALAPENO CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 581 MG |